Meditation and its benefits

/, Spirituality/Meditation and its benefits

“Meditation & Its Benefits” is a blog that I am writing based on the learning from my Masters and my meditation experience of over 13 years.

In 2005, I was blessed to be accepted as a disciple by my Masters at OshoDhara.  OshoDhara is a live mystery school nurtured by a trinity of enlightened masters (Sadguru Trivir) following the teachings of OSHO.

OSHO has narrated a beautiful story. I would like to start with that.

Story of breaking the Coconut

The Question

Once upon a time, there was a person who met a Saint. The person asked the Saint, “How is it possible that Jesus was full of love even for those who were crucifying him. And not only Jesus, there have been many Saints, Gurus & Spiritual Masters in the past, who could not only forgive their enemies but also were full of love for them?”

Coconut Experiment by the Saint

Instead of replying to this question, the Saint gave that person a tender green coconut and asked him to break it. But there is a condition that only the outer green cover should break. The inside copra, the white eatable part of the coconut should not break at all.

The person said that it is not possible.

The Saint took the tender coconut and replaced it with the dry coconut. Then he asked the person to break it, but the condition remains the same.

The person said that it is very easy and he can break the coconut without damaging the internal copra.

The Saint took that coconut also and said that there is no need to break even this coconut.

He asked a question to that person. “Why is it that you feel you can break the dry coconut and not the tender one, without damaging the internal white copra?”

The person said that it is because the copra in the tender coconut is stuck to the walls of the outer covering whereas when the coconut becomes dry, the copra gets disconnected with the outer covering and there becomes a space between the two. When there is a space between the two, it is easy to break the outer covering without damaging the internal copra.

The Answer of the Saint

The Saint said that it is the answer to your question.

Those who could create a space between their internal soul and the external body, like the ripe coconut, remain unaffected even if something happens to their outer physical body.


All those saints who were full of love even for their enemies have actually attained that state through Meditation.

Realizations Through Meditation

If you do meditation regularly, you will have two important realizations:

  1. As the real coconut is the copra inside and the outer body is its cover. Similarly, through Meditation, you get a realization that my real self is the soul, the spirit and my outer body is just like a cover, an external casing.
  2. The physical body is moral and it has to finish one day or the other; whereas the soul is like an energy which is immortal & eternal.

With these two realizations, your approach towards life will change phenomenally.

Let us try to understand through an example

Scene 1

Suppose you are an employee and you work in an office or at some shop. You are working there for years together. You love your place, you keep it clean take care of it, manage it well.

Now imagine that one day that office or shop building catches a huge fire. What would you do & how would you feel?

You would first save yourself by running out of the building. Then obviously you will try to extinguish the fire, call for help, call the fire brigade & police to control and extinguish the fire. Precisely, you would do whatever best is possible to save the property or minimize the damage.

Scene 2

Imagine that instead of office or shop on fire, now your own purchased house is on fire.

You would exactly do the same as you did for your office or shop.

But will you have the same feelings?

Obviously many of us would not have the same feeling. This difference in feeling cannot be explained in words, but I am sure, you would have understood & realized it well.

The very thought that my purchased house is on fire will shake us to the roots, whereas we will be a little detached when there is a fire in the office or in shop.

Same Difference through Meditation

When you do meditation and get the realization that I am not the mortal body but the immortal soul. When you could feel the two as two different faculties and a gap, a space between the two, your approach to your life would change.

Then one day you can also attain the state where you will not only be full of love for your enemies but roar on the top of your voice, “O God! Forgive them as they do not know what they are doing”. They are trying to damage the mortal body thinking that they are doing harm to me. I am the immortal soul and no action from their side can damage or destroy me.

Benefits Of Meditation

Imagine that you have attained the state where you could feel that there is a space between your body & the soul and get identified with soul instead of body & mind. Now understanding the benefits of Meditation will be pretty easy:

1. You will never be in the grip of negative stress, anxiety or depression.

You know it very well that your mind & body are your external covering; but you are a soul. You will do the best for them but will not be much affected by the result.

2. You will be free from all type of fears.

All fears are the derivatives of the fear of death. Once you realize that you as a soul are immortal and the body is mortal and has to die one day, you will accept your death. Then the fear of death will go away. As a result all your fears will also go away.

3. Happiness, celebration & joy will become integral part of your life

Once you know that your existence is eternal, there shall be no misery in life. You will become happy irrespective of the circumstances in life.

4. Your health will improve

You might be surprised to know that 90% of the diseases are psychosomatic in nature. The root cause is in the mind in the form of negative emotions and the manifestation of the disease is on the body. Once you are free from negative stress, anxiety, depression, anger, fears and all other negative emotions, you will be free from 90% of the diseases.

5. Healing of your body will improve

Our body has beautiful auto healing mechanisms. When we do meditation, we get connected with the cosmic universal energy which heals our body.

6. You will become Successful in life

The life will become like a stage play for you. Your acceptance power of the result will increase. Your performance pressure & anxiety of the result will vanish.

Once you perform without the performance pressure and without the anxiety of the result, your quality of work & action will get improved substantially and the chances of becoming successful in your life increases manifold.

7. Your relationships will become cordial

Once you are happy, you spread happiness around you. A happy person neither gets hurt by others behavior nor tries to hurt others. Once you behave genuinely, loving, with care & affection, the same positivity will be reciprocated from other side.

Your expectations from the others will reduce and as a result your relations with family, friends & at workplace will improve.

8. Many other benefits

The list is long. I am sure, at this stage, it is easy for you to understand many other benefits of Meditation yourself.

A line of caution

We postpone the good things and immediately do the wrong things. We postpone love but not the anger. We postpone meditation for the old age, which is the biggest crime that a person can do with him.

Benefits of meditation can be achieved in life only by doing and not by knowing.

Don’t wait for tomorrow. TOMORROW NEVER COMES.

Get up and start it NOW ITSELF.

We conduct Meditation & Divine Healing Courses

We provide basic to advance meditation and divine healing courses. After doing this course you can become a DIVINE HEALER and not only benefit yourself but also others around you.

For more details click Meditation & Divine Healing Courses.

Do call us today and get enrolled immediately.

We also provide various other courses, training, counseling & therapies to help you become successful, healthy, happy and have cordial relations.

Please visit our website Conquer The Success for more details.

Dr. Pankaj Gupta

CEO, Conquer The Success

+91 99537 99435

+91 97738 52831



  1. Crypto Revolt December 16, 2018 at 8:41 am - Reply

    I don’t know whether it’s just me or if perhaps everyone else experiencing issues with your
    website. It appears as though some of the text in your posts are running off the screen. Can somebody else please comment and let me know if
    this is happening to them as well? This could be a
    problem with my web browser because I’ve had this happen before.


  2. folorentorium March 13, 2019 at 4:03 pm - Reply

    Spot on with this write-up, I truly assume this website wants rather more consideration. I’ll in all probability be again to read far more, thanks for that info.

    • conquerthesuccess March 16, 2019 at 12:34 pm - Reply


  3. folorentorium April 1, 2019 at 8:58 pm - Reply

    I loved as much as you’ll obtain carried out proper here. The sketch is attractive, your authored subject matter stylish. however, you command get bought an shakiness over that you would like be turning in the following. in poor health definitely come further until now once more as exactly the same nearly very steadily within case you protect this hike.

    • conquerthesuccess April 2, 2019 at 3:18 am - Reply


    • conquerthesuccess April 2, 2019 at 3:31 am - Reply

      Thanks for your comment

  4. minecraft April 11, 2019 at 7:29 pm - Reply

    Hello there, I found your web site by way of Google while searching for
    a related subject, your web site got here
    up, it seems great. I’ve bookmarked it in my google bookmarks.

    Hi there, simply turned into aware of your blog via
    Google, and located that it is truly informative. I’m gonna be careful for brussels.
    I will be grateful when you continue this in future.

    Lots of folks will likely be benefited from
    your writing. Cheers!

  5. April 14, 2019 at 1:18 am - Reply

    Good day! I could have sworn I’ve visited this site before but after going through many
    of the posts I realized it’s new to me. Regardless, I’m definitely delighted I
    stumbled upon it and I’ll be bookmarking it and checking back often!

  6. minecraft April 15, 2019 at 5:52 am - Reply

    If some one desires expert view concerning blogging and site-building after
    that i recommend him/her to visit this website, Keep up the
    fastidious job.

  7. minecraft April 18, 2019 at 12:31 am - Reply

    It’s difficult to find well-informed people in this
    particular topic, but you seem like you
    know what you’re talking about! Thanks

  8. minecraft April 19, 2019 at 2:58 am - Reply

    Hi! I’ve been reading your website for a while now and finally got the bravery to go ahead and
    give you a shout out from Dallas Tx! Just wanted to mention keep up
    the fantastic job!

  9. April 19, 2019 at 4:27 pm - Reply

    Everyone loves what you guys are usually up too. This sort
    of clever work and exposure! Keep up the good works guys I’ve added you guys to blogroll.

  10. minecraft April 23, 2019 at 9:46 am - Reply

    I was suggested this blog by my cousin. I’m not sure whether this post is written by him
    as no one else know such detailed about my trouble. You are amazing!

  11. minecraft April 24, 2019 at 8:48 am - Reply

    Wow, this piece of writing is fastidious, my sister is analyzing such things, so I am
    going to let know her.

  12. gamefly free trial May 3, 2019 at 12:03 am - Reply

    I’m really loving the theme/design of your website.
    Do you ever run into any browser compatibility issues?
    A few of my blog readers have complained about my site not operating
    correctly in Explorer but looks great in Chrome. Do you have any advice to help fix
    this problem?

  13. how to download minecraft May 8, 2019 at 8:34 pm - Reply

    Thanks for finally talking about >Meditation and its benefits > Conquer The Success
    <Liked it!

  14. g May 12, 2019 at 3:44 am - Reply

    Heya great website! Does running a blog like this take a large amount of work?
    I have absolutely no knowledge of coding but I had been hoping to start my own blog in the near future.
    Anyway, should you have any ideas or techniques for new blog owners
    please share. I know this is off subject but I simply wanted to ask.
    Appreciate it!

  15. minecraft download free May 12, 2019 at 1:28 pm - Reply

    This post offers clear idea in support of the new people of blogging, that actually how to do running a blog.

  16. free minecraft download May 14, 2019 at 3:04 am - Reply

    Does your blog have a contact page? I’m having problems locating it but, I’d like to send you
    an email. I’ve got some recommendations for your blog you
    might be interested in hearing. Either way, great site and I look forward to seeing it
    develop over time.

  17. g May 14, 2019 at 3:57 am - Reply

    I know this web page presents quality depending articles or reviews and additional material,
    is there any other website which offers these kinds of data in quality?

  18. free minecraft May 16, 2019 at 12:10 am - Reply

    Hi, I do believe this is an excellent website. I stumbledupon it 😉
    I will return yet again since i have bookmarked it. Money and freedom is
    the best way to change, may you be rich and continue
    to guide other people.

  19. gamefly free trial May 30, 2019 at 4:21 am - Reply

    I read this piece of writing fully concerning the resemblance of latest and previous technologies, it’s remarkable article.

  20. how to get help in windows 10 May 30, 2019 at 6:30 am - Reply

    Asking questions are truly pleasant thing if you are not
    understanding something completely, however this piece of writing gives pleasant understanding even.

Leave A Comment



Click one of our representatives below to chat on WhatsApp or send us an email to

× How can I help you?