Vicious Circle of Unhappiness

/, English/Vicious Circle of Unhappiness

Why to understand VICIOUS CIRCLE OF UNHAPPINESS, when we want happiness?

The very first question that might come to your mind is that we want happiness in our life then why to understand the vicious circle of unhappiness?

Let us try to understand from an example.

We all want to be healthy, but is there anything that can DIRECTLY be done for Health? The answer is NO. Because we are born healthy and there are reasons that make us unhealthy or sick. We can take actions to remove or cure illness and once it is cured, we become healthy automatically.

Similarly, we are born Happy and there are reasons for unhappiness. Nothing can directly be done for happiness. All actions can only be done to get rid of the very reasons of unhappiness and happiness flows automatically.

Happiness is like a spring and the reasons of unhappiness are the stones & rocks that are blocking the flow of the spring. We just have to remove the stones & rocks and the spring of happiness will start flowing automatically.

So, to be happy it is important to understand the VICIOUS CIRCLE OF UNHAPPINESS so that adequate actions are implemented in life to remove them. Happiness will flow on its own.

Vicious Circle of Unhappiness

Important Steps

  1. We are born dependent and want to become financially independent. Start with having financial security in life and grow to financial freedom and then to financial abundance.
  2. To achieve the big goal, we set some short term targets like we want good job, or want to make a house, or want to find a suitable partner for marriage, or want to purchase a new car, or score good marks, or get selected in competition, or go on a world tour or any other targets. These targets will be completed in future.
  3. We have learning, knowledge and wisdom that come from the experiences of our past.
  4. Based on our targets of the future and our experiences from the past; we make the strategy in the present and accordingly take the right decisions. Taking decision means to evaluate all the available choices and choose the best one out of them.
  5. Next step is to make an action plan with responsibilities & time schedule.
  6. Then we implement the actions, review them periodically.
  7. Finally the result comes which may or may not be in line with our expectation or targets or goals.

If result is as per our expectations or targets

If the result is as per our expectations, as per our set targets, we feel happy.

If result is not as per our expectations

If the result is not as per our expectation, we feel unhappy.

This unhappiness might result into anxiety and depression.

When we are in Anxiety or depression, we lack motivation and hence we are not in the right frame of mind to implement the actions.

When implementation reduces, the possibility of the result not as per our expectation increases. And this gives rise to further anxiety and depression.

As a result the unhappiness increase as the time passes by.

You would have seen people, once they fail, it is very difficult for them to come out of that shock and back in action.

Whether we are successful or not, we get negative emotions

When we are Successful

We have seen above that when the result is as per our expectations, we become successful and feel happy.

When we are successful then following emotions trigger:

  1. Fear of losing what we have achieved. We get so much attached with people or things that are in our possession that there is a constant fear of losing them.
  2. Greed to getting more and more. When we buy a new car it gives us happiness but very soon we do not derive any happiness from it and get a feeling of getting a better one, even though there is no need.

Even we are successful, the moment these emotions grip us, we start feeling UNHAPPY.

When we are not Successful

In case the result is not as per our expectations, we are not successful.

There is a high probability of not becoming successful because it is not only our efforts and action that bring result, but a lot of other contributory factors that are not in our control.

When we are not successful then the following emotions trigger:

  1. Anyone, whom we feel, is responsible for our failure, we get Angry.
  2. If we ourselves are responsible for not becoming successful, we get a feeling of guilt.
  3. Those who have become successful, we get a feeling of jealousy.
  4. This jealousy, sometimes, grows to the level of hatred.

If we are not successful, we are gripped with these negative emotions and become unhappy.

Negative Emotions are a reason of many diseases

You might be aware about Psychosomatic diseases. They are those diseases which have the roots in our mind and the manifestation is on the body, in the form of disease.

Let us understand by an example.

Suppose you had a hot argument with one of your friends during the day. When you will reach your bed in the night, you will get many thoughts related to that. “He should not have done that; I have been so good to him but he is so mean and rude; I will teach him a lesson” etc. etc.

Because of these thoughts running in your mind, you will not be able to get proper sleep. If there is no proper sleep, the next day you will not feel fresh, you might also have indigestion or constipation or acidity.

This indigestion, constipation, acidity, lack of sleep etc. will cause various another diseases like High Blood Pressure, Diabetes, Overweight, Gastric problems, gout, ulcers, tumors even cancer.

These diseases are known as Psychosomatic diseases, as they have origin in mind (thoughts because of arguments with friends) but they are manifested on body in the form of diseases.

You will be surprised to know that nearly 90% of the diseases today, are Psychosomatic in nature.

Now we take medicines and these medicines have their side effect.

To cure these side effects, we need more medicines.

You can analyze from your life experiences that as the age grows, our baggage of unhappiness & negative emotions grows heavier and heavier and we get sick.

Nowadays many people above the age of 35 years have to take regular medicines for insomnia, BP, diabetes, antacid etc. As the age grows the number of medicines per day increases.

AN IMPORTANT QUESTION

Is there a way out or a solution to become Successful & Happy without affecting our health.

“CONQUER THE SUCCESS” training is the right solution

After understanding the VICIOUS CIRCLE OF UNHAPPINESS from my own life experiences, I have designed a training Conquer The Success to help individuals to come out of this VICIOUS CIRCLE OF UNHAPPINESS.

Conquer The Success Training has 6 modules. Each module is of 1 day.

  • Module 1: Understanding Success & Happiness and move in the right direction.
  • Module 2: How to take important decisions & make choices that lead us to Success. If we are not able to take the decisions, we are likely to enter into anxiety.
  • Module 3: How to implement the decision. Because, planning followed by implementation leads to Success, else Depression.
  • Module 4: How to keep your self Healthy.
  • Module 5: How to keep cordial relations with family, friends & at workplace.
  • Module 6: How to be happy, joyful & celebration in life through meditation. How to get rid of the negative emotions.

Please visit  Conquer The Success Training for more details about the training.

We also provide TRAININGCOUNSELING and BEHAVIOR THERAPIES. You may visit the respective web pages for more details.

Discussion Forum

Should you have any queries, please join our Discussion Forum and post your queries there. We shall take them up.

We invite you to attend Conquer The Success Training. I can assure you that these 6 days will transform your life and take it to new heights of Success & Happiness.

Wish you a life full of Success & Happiness.

Stay connected,

NOTE: MY EARLIER BLOGS ON SUCCESS & HAPPINESS 

  1. Conquer The Success – For Success & Happiness
  2. Meet Mr. Successful
  3. Success & Happiness: Which is more important?
  4. Blueprint of Success & Happiness
  5. Why meditation is important for success & happiness
  6. Taking The Right Decision
  7. Add Wings to your Performance on Implementation of decisions.

You may see my other blogs on Conquer The Success Blogs.

With best regards,

Dr. Pankaj Gupta

CEO, Conquer The Success

99537 99435

2018-11-02T17:46:02+00:00

16 Comments

  1. […] Vicious Circle of Unhappiness […]

  2. folorentorium April 1, 2019 at 8:27 pm - Reply

    Some genuinely prize articles on this internet site, saved to bookmarks.

    • conquerthesuccess April 2, 2019 at 3:25 am - Reply

      Thanks for your feedback.

  3. gamefly May 3, 2019 at 12:10 am - Reply

    certainly like your web site however you have to test the spelling on quite a
    few of your posts. Many of them are rife with spelling problems and I to find
    it very bothersome to inform the reality on the other hand I’ll surely
    come again again.

  4. download minecraft pc May 6, 2019 at 6:48 pm - Reply

    Very nice article, exactly what I was looking for.

  5. download minecraft for free May 9, 2019 at 1:52 pm - Reply

    We absolutely love your blog and find the majority of your post’s to be just what
    I’m looking for. Does one offer guest writers to write content
    for you personally? I wouldn’t mind producing
    a post or elaborating on a lot of the subjects you write regarding here.

    Again, awesome web site!

  6. download minecraft for free May 9, 2019 at 3:21 pm - Reply

    Superb, what a weblog it is! This blog provides useful
    information to us, keep it up.

  7. download minecraft May 10, 2019 at 11:36 am - Reply

    I am actually pleased to read this website posts which carries plenty of helpful data, thanks
    for providing these kinds of statistics.

  8. g May 11, 2019 at 3:13 am - Reply

    Hello There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and come back to read more of your useful information. Thanks for the post.
    I’ll certainly return.

  9. g May 11, 2019 at 8:16 am - Reply

    Thank you, I have recently been looking for information approximately this subject for a long time and yours is the
    greatest I have discovered till now. But, what in regards
    to the bottom line? Are you certain in regards to the
    supply?

  10. g May 12, 2019 at 2:45 am - Reply

    It’s an amazing paragraph for all the web visitors; they will obtain advantage from it
    I am sure.

  11. g May 13, 2019 at 1:29 am - Reply

    Attractive section of content. I just stumbled upon your site and in accession capital to
    assert that I acquire in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing on your augment and even I success you get
    entry to constantly quickly.

  12. g May 13, 2019 at 11:38 am - Reply

    Hi there to all, the contents existing at this web site are genuinely amazing for people experience,
    well, keep up the good work fellows.

  13. minecraft download pc May 14, 2019 at 11:26 pm - Reply

    Thanks for the good writeup. It if truth be told used
    to be a entertainment account it. Glance complicated to far
    added agreeable from you! By the way, how
    can we keep up a correspondence?

  14. download minecraft free May 16, 2019 at 7:23 am - Reply

    Wow that was strange. I just wrote an incredibly long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m not writing
    all that over again. Anyways, just wanted to say wonderful blog!

  15. gamefly free trial May 30, 2019 at 12:49 pm - Reply

    Hi there! I could have sworn I’ve visited this site before but after
    looking at a few of the posts I realized it’s new to me.
    Regardless, I’m certainly happy I discovered it and I’ll be book-marking it
    and checking back regularly!

Leave A Comment